CrossFit Club Members, I have learned that you will allegedly have access to google classroom for most of the summer after all.  I was informed today that the plan is to reset your accounts a week prior to the next school year.  In the event you lose access before then, please use this blogspot as an alternate method of communication.

I have had this blogspot for a while but it is not as user friendly or as functional as Google Classroom.  Regardless of whether or not we need to use this as a temporary alternate for google classroom, I have since realized this will be a great tool for parents.  As such, please ask your parents to copy and paste this link to a into a browser and submit the information asked for in the form.

Parents, I believe (hope) that you will find having access to new information and events will be welcomed and useful.

Sincerely,
-CoachB

https://goo.gl/forms/gZoOQqvxcupASh8B2

CrossFit Family Wellness Night at SECTA

You and your families are welcome to attend the first annual CrossFit Family Wellness Night at SECTA. Sorry for the late notice, this was originally a requirement for the of the CrossFit initiative/grant and designed to benefit the parents of my Functional Fitness (CrossFit Classes). It was not until the last minute, however, that I realized the information will likely benefit anyone associated with, interested in, or who has questions about strength and conditioning, health and fitness, wellness, CrossFit, the CCSD CrossFit Initiative, and CrossFit opportunities at SECTA. Both the agenda, and a google form to submit an RSVP are attached, hope to see you all there.

1st Podcast Putting the FUN in FUNctional Fitness

Predicted One-rep Max screencast/tutorial

For a quick tutorial/screencast on how to predict your max select the link below:

Predicted One-rep Max

Google Slides Presentation

Digital Flashcards can be viewed in the CrossFit Lingo Tab above